Does Coconut Oil Whiten Teeth? How It Works, Benefits, and Oil Pulling Results
Coconut oil is a natural cure to a wide range of health problems including oral health. But the most frequent question most individuals would ask is, does coconut oil whiten teeth? This is the conventional process called oil pulling and has gained a lot of interest among individuals who desire to have natural alternatives to the conventional methods of teeth whitening.
What is Coconut Oil Pulling?
Oil pulling is an ayurvedic technique that entails swishing of coconut oil in the mouth for 10 to 20 minutes then spitting it. It is an ancient method of oral and general health care that has been employed centuries ago. The benefits of coconut oil pulling are not limited to the possible whitening effects, it is also a good choice to consider as a complete oral care.
Does Coconut Oil Whiten Teeth?
The answer is nuanced. Although coconut oil pulling can be used to remove surface stains and make teeth look better overall, it does not whiten teeth as much as professional treatments or whitening products do. Coconut oil functions by eliminating bacteria and plaque which may result in discoloration of the teeth and smile which may be brighter with time. However, it will not change your natural tooth colour or get deep-set stains out.
How Does Coconut Oil Whiten Teeth?
Coconut oil has lauric acid, which is a medium-chain fatty acid and has antimicrobial properties. When you swish coconut oil in your mouth, it sticks to bacteria, toxins, and plaque and in effect, pulls them off your teeth and gums. This can eliminate yellowing of the surface due to plaque and surface stains, leaving it cleaner and possibly brighter.
How Fast Does Coconut Oil Whiten Teeth?
The effects of coconut oil pulling white teeth differ greatly between different people. The majority of individuals who report improvements indicate that they can notice slight improvements after 2-4 weeks of daily practice. Nevertheless, coconut oil cannot be considered a fast-whitening remedy. It is a slow process and outcomes vary with the initial tooth colour, diet, oral hygiene practice and regularity of oil pulling.
Benefits of Coconut Oil Pulling
In addition to the answer to the question: Does coconut oil pulling whiten teeth? there are other benefits of the practice on oral health:
- Removes toxic bacteria which lead to bad odour, cavities and periodontal diseases.
- Reduces plaque and avoids the formation of tartar.
- Stimulates healthier gums through decreasing inflammation and gingivitis.
- Freshens breath naturally.
- May decrease the sensitivity of the teeth by forming a protective coating.
- Promotes general oral cleanliness in addition to a regular brushing and flossing.
The Proper Way to Practice Oil Pulling
Use coconut oil that is organic and virgin to achieve maximum success. Swish in your mouth 10-20 minutes 1-3 times a day in the morning before eating or brushing your teeth. Spit the oil into a trash (not the sink, it will block pipes), rinse with water, go about brushing your teeth.
Conclusion
Although coconut oil pulling has its natural benefits, it must not substitute professional dentistry or any proven whitening methods. To have the best, safe teeth whitening and all round oral health management, rely on the hands of professionals at Springvale Dental Clinic. Our dental staff offer evidence-based whitening treatment that fits your need, and the treatment offers maximum benefits without compromising the health of your teeth. Make your reservation today to attain the bright, healthy smile you need.