Grinded Teeth Repair: How to Stop Grinding Teeth and Restore Your Smile
Bruxism also known as teeth grinding is a condition that affects millions of individuals across the world and it is mostly done unconsciously when one is asleep. The habit is very destructive and may lead to serious teeth damage, jaw pain or even headache. This article will discuss grinded teeth repair, how to stop grinding teeth and restore your smile.
What is Bruxism?
Bruxism is the involuntary clenching, grinding or gnashing of teeth. It is a condition that mostly occur when one is asleep and it is destructive since one is not aware of the force they are exerting. In some cases, bruxism also occurs during the day time when one is awake. This mostly happen when one is under stress or concentration. The two types of bruxism may result in enamel wear, broken teeth, jaw problems, and persistent facial pain.
What is the Reason for Teeth Grinding?
There are a number of causes of teeth grinding which include:
- Stress and anxiety that manifest as physical tension in the jaw.
- Sleep disorders such as sleep apnea or snoring.
- Misaligned bite or crooked teeth that result in uneven pressure.
- Lifestyle factors such as caffeine, alcohol and smoking.
- Drugs especially antidepressants.
- Genetic predisposition since bruxism can sometimes run in the family.
Understanding the primary cause to bruxism can help identify the best treatment strategy to use in your case.
Signs You’re Grinding Your Teeth
Bruxism is a condition that may go unnoticed by many individuals not until their teeth enamel start deteriorating. The typical symptoms are:
- Headaches in the mornings,
- Soreness of the jaw
- Sensitivity of the teeth
- Flattened or worn tooth surfaces
- Chipped or broken teeth
- Disturbed sleep
During regular check-ups, your dentist can detect the signs of grinding.
How to Stop Grinding Teeth?
Effective strategies for teeth grinding include:
- Meditation, yoga, or counselling to relieve anxiety.
- Limit stimulating substances, such as caffeine and alcohol, particularly in the evening.
- Create a calming bedtime habit to enhance the quality of sleep.
- Jaw exercises: Relaxation of muscles and tension.
- Improve sleep quality by establishing a sleep routing and conducive sleep environment
- Treat underlying conditions such as sleep apnea.
Treatment of Teeth Grinding
Treatment in a professional setting will be based on the severity of your condition. The most common and successful solution is a tooth grinding mouth guard. Custom-fitted night guards provide a protective layer between upper and lower teeth, which will not be damaged during sleep. These dentures are much better than the ones available in the market, as they are more comfortable and protective.
Grinded Teeth Repair and Teeth Grinding Repair
After the damage has been done by grinding, there are restorative treatments that would restore your smile. Dental crowns can be used on severely worn teeth, bonding can be used to fix small chips and cracks, veneers can be used to fix the look and functionality, and orthodontic treatment can be used to fix bite alignment problems. Early detection will avoid greater destruction and expensive repairs.
Conclusion: Protect Your Smile Today
Bruxism is not worth ruining your teeth and compromising the quality of your life. In Springvale Dental Clinic, we have a team of experienced professionals who diagnose and treat teeth grinding. We provide custom made mouth guards made specifically for your unique mouth. Schedule an appointment with us today. Your journey to a healthy and quality smile starts here.