Morning and Night Routine Steps for Best Oral Hygiene: Dental Tips
It does not matter your age or what stage you find yourself in; it is quite easy to include oral hygiene to the bottom of your every day’s to-do list. However, before you go ahead and choose a piece of chewing gum instead of brushing your teeth, consider the benefits of consistent morning and night oral hygiene routine that you may be missing. Healthy smiles start with a dedicated morning and night oral hygiene routine. Sparing some few minutes every day in the morning and before you retire to bed to take good care of your dental health will help you brighten your smile and boost your confidence. It will also save you money by avoiding future expensive restorative work and eliminate painful toothaches and infections. Here are some dental tips for your morning and night routine for the best oral hygiene.
Tooth brushing
Brushing your teeth before going to bed and after taking your breakfast helps to protect your teeth against tooth decay, periodontal disease and plaque build-up. If you are a person who is susceptible to periodontal disease or tooth decay, the dentist recommends that you brush your teeth immediately after every meal and right before you surrender to bed.
According to the Australian dentists Association, the most effective and best method of cleaning your teeth is to brush back and forth using short strokes gently. Start by gently brushing the outer part of your teeth, followed by the inner and finally the chewing surfaces. Using the tip of the toothbrush gently stroke up and down to clean the back part of your front teeth.
Flossing
Flossing your teeth both at night and in the morning helps to remove food remains, and plaque build-up where your toothbrush bristles have failed to reach. When you fail to clean out the food remains on your teeth, bacteria will feed on them and increase in number. The bacteria will then produce acids that will break down your enamel. Dentists recommend that you floss your teeth before bedtime to reduce the chances of tooth decay and periodontal disease. They also recommend that you do it in the morning, especially if you are vulnerable to tartar build-up and periodontal disease.
Wait before you brush.
If you are in the habit of starting your mornings off with a glass of orange juice, then it is best to hold off on brushing for a while afterwards. Drinks and foods that have low pH/ acidic tend to soften your teeth enamel temporarily. So, if you brush your teeth immediately, the action could erode some of your enamel, making your teeth more vulnerable to decay and sensitivity over time.
Be aware of teeth grinding
In case you’ve been experiencing increased tooth sensitivity, torn cheek tissue or worn tooth enamel, you may be grinding your teeth while asleep. As much as your dentist may not stop you from grinding, he can customize a mouth guard for you to wear at night. This helps in protecting your teeth from the effects of grinding.
Bottom Line
If you are looking forward to maintaining a bright and healthy smile, dental care routine must be maintained along with regular visits to the dentists for a dental check-up. Oral hygiene cannot be ignored just because we are exhausted at night or in a rush in the morning. Make time and put effort to maintain your teeth properly and you’ll be rewarded with a beautiful, bright smile. For more oral health tips, or to schedule an appointment, please contact Springvale Dental Clinic online or call us today.
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